How reflecting on the past year can help you make this year better. Why Should You Do an End of Year Reflection? Reflecting on the ups and downs of the previous year is a mindfulness…

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How to beat the afternoon slump and avoid afternoon sleep. It happens every day around the same time in the afternoon–what was a productive, effective morning slides into the afternoon doldrums. You go from completing…

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Use this self-care daily checklist to keep track of your habits, or use the blank worksheet to create a custom, personalized routine. With all of the things we have to take care of in life,…

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The best bullet journal notebooks compared.  Which one is best for beginners? The start of the new year means the start of resolutions and lifestyle changes.  So of course bullet journaling would be a hot…

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The Ultimate Guide to Setting Goals and Achieving Them Use these goal setting tips to set more effective, achievable goals. Sometimes the most frustrating part about a goal is not that you didn’t achieve it,…

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