How habit tracking can help you break bad habits and reach personal development goals. Why You Should Start Tracking Your Habits The tricky thing about habits, is that we don’t really think about them. Habits…

View Post

Simple tips you can use to become your own number one fan and finally overcome self-doubt. Why Self-Doubt is Serious We all suffer from some level of self-doubt, and when it’s healthy, it keeps our…

View Post

You can be a better person to yourself and to other people by taking small steps to be more self aware. How Being More Self-Aware Benefits You Being more self-aware can help in many areas…

View Post

How reflecting on the past year can help you make this year better. Why Should You Do an End of Year Reflection? Reflecting on the ups and downs of the previous year is a mindfulness…

View Post

How to beat the afternoon slump and avoid afternoon sleep. It happens every day around the same time in the afternoon–what was a productive, effective morning slides into the afternoon doldrums. You go from completing…

View Post